{"threads":[{"posts":[{"no":100000220,"resto":0,"now":"06/07/26(Sun)10:42:00","time":1780843320,"name":"Anonymous","sub":"Form check: low bar squat depth","com":"Trying to stop folding over on the third rep. Bar path feels better but depth is inconsistent.","filename":"squat-frame","ext":".jpg","fsize":140288,"w":960,"h":1280,"tn_w":188,"tn_h":250,"tim":1700100000220,"replies":3,"images":1,"omitted_posts":0,"omitted_images":0,"semantic_url":"form-check-low-bar-squat-depth"},{"no":100000226,"resto":100000220,"now":"06/07/26(Sun)10:50:00","time":1780843800,"name":"Anonymous","com":"Knees are fine. Brace before you unlock and stop looking down at the floor."},{"no":100000232,"resto":100000220,"now":"06/07/26(Sun)10:58:00","time":1780844280,"name":"Anonymous","com":"<a class=\"quotelink\" href=\"#p100000220\" data-no=\"100000220\">&gt;&gt;100000220 (OP)</a><br>Your hips shoot first. Pause squats for a few weeks."},{"no":100000236,"resto":100000220,"now":"06/07/26(Sun)11:06:00","time":1780844760,"name":"Anonymous","com":"<span class=\"spoiler\">Also eat more. The set looks like a cut week.</span>"}]}]}