What do you eat during major depressive episodes? The past few months I have been unintentionally OMAD with snacks like chips and tea biscuits. Some nights I can muster a tortilla pizza with sliced hotdogs or canned fish for the dinner, but sometimes it's just ice cream or a bunch of chips. If I am out of the house, I usually get something I think is calorie dense, Subway or a pizza
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Anonymous06/15/26(Mon)04:46:49
depends on how unmotivated I am. usually it's instant ramen or rice with (butter and soysauce; ranch; soy sauce and butter; soy sauce and mayonnaise or some variation of those). otherwise it's usually 15+ beers in one sitting
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Anonymous06/15/26(Mon)05:05:39
>>22065729(OP) Usually frozen meals, takeout, and sweets. Been a while but when I’m low I usually overeat. I think it’s best not to stress over not making better food, the urge comes back when things get better
>>22065761 >Stay safe bro I'm good, usually happens once every 4-6 months, the depressive episodes that is. the beer drinking is usually relegated to Friday evenings and Saturdays after I do chores/shopping
>>22065729(OP) Get some chorizos. Slice them down the middle. Wrap them in some paper towels. Microwave them for two minutes. Make sandwiches with them and some tomato sauce (ketchup for the bugericans)
Depression, boredom, wanting to be a fat cunt. It'll fill all your needs.
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Anonymous06/15/26(Mon)06:44:24
Depression is for faggots. You need to be angry. Start thinking about the people responsible.
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Anonymous06/15/26(Mon)07:22:24
>>22065729(OP) nothing because i'm not getting out of bed
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Anonymous06/15/26(Mon)07:42:55
>>22065837 >Start thinking about the people responsible. Jews?
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Anonymous06/15/26(Mon)07:45:53
>>22065729(OP) >use it up , wear it out, make it do White woman pussy?
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Anonymous06/15/26(Mon)07:52:11
Why do you assume we get depressive episodes on here?
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Anonymous06/15/26(Mon)07:53:26
>>22065729(OP) in the past it was chips and lollies. spent way too much on them, much prefer now to have my depression foods just be microwave bao buns