/fit/ — /cbt/ - current body thread

>>77318500 (OP)
>5 (five) years

And you are also 5"8

>>77318500 (OP)
I've been maintaining since I was 22. I'm 38 now. My body looks exactly the same. I started at like 19 and then I reached a point where I was just happy to be able to live a good life without worrying about my physique.
I'll keep going for as long as I can. Health is key.

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>>77318500 (OP)
Fkkin sick, height/weight?

>6'1 200

>>77318515
Good job you were a dyel skinnyfat indian at 22 and you're still one at 38. Health is key longevity is law prosper conceive achieve believe

>>77318526
what makes a person write such coping nonsense

>>77318522
dadbod

>>77318500 (OP)
midge.

>>77318500 (OP)
cute dick

>>77318515
keep up brother
>>77318522
5'3 143
>>77318574
eeeeehh stop looking at my cock
>>77318512
>>77318556
why do you need to be so aggressive with strangers? is it how you behave irl? if so get jailed pls

>>77318581
>5'3
kek

We are not agressive, you have a nice physique, but are also a petite man.
It's easier to bulk when you are petite.

>>77318500 (OP)
>>77318581
What's your shoe size?

(asking this with love in my heart)

>>77318597
36/37, that's a 4 in men's or 6 in women's in retardunits

>>77318603
it's cute, ngl.
But nice body, balanced.

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>>77318500 (OP)
>qott: do you think you will still be lifting in 5 (five) years?
yes I think so
I've been doing some basic calisthenics etc for 10 years now, only started going to the gym recently
also great physique.

6 months lifting
185cm/6'1
left: beginning, 78kg/172lbs
middle: 3 months in, 85kg/187lbs
right: now after 6 months, 88kg/194lbs

File: IMG_0223.jpg (1.30 MB, 3536x3932)

>>77318500 (OP)
Are you the ex-gymnast frog who used to exhibit his cross dressing here years ago?
Either way looking thick, solid and TIGHT.

>qott
I’ll be doing Maltese pushups and pull-ups/chin ups until the day they bury me. Godspeed.

>>77318748
yes. I was not a gymnast though, only calisthenics. looking good

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after 2 hour fasted indoor cycle
obviously all the definition was gone after the first meal

>>77318581
>5'3
>cute little bulge
SEX

>>77318897
beautiful chest

>>77318500 (OP)
looking great senpai. nice bulge (no homo)
legs are falling behind

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Nearly a year in
127lb

>>77319435
https://www.youtube.com/watch?v=I3GWOhIm018

>>77319435
>Nearly a year in
>showing off arms
>seemingly no leg growth or tone at all

wtf are you even doing

butt, legs, and vagina (kegels)

only muscle groups a woman needs to hit

and even then they should by no means ever aim for a male level of body fat

>>77319435
Very lickable and kissable all over

>>77319488
Oops sorry, meant to reply to >>77318522

>>77319435
>>77319444
>>77319447
>>77319488
It's a trooned out wog(kekke) post with a stolen reddit picture. Just like always
https://www.reddit.com/r/rs_fitness/comments/1nt5mg9/getting_thereill_never_have_an_arse_but_thats_ok/

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>>77319447
>responding to bait this obvious

>>77319435
Ur not trans right?

>>77319745
>>77319740

Melty hours

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153 atm reverse dieting
Genuinely a lot harder to eat clean than the prep phase of bodybuilding

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>>77320031
When it comes to the stage photos this was probably my favorite one. Feels cool to look vaguely similar to golden era bodybuilders.

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177cm (5’10”) 75kg (165lbs) 20% BF

I know that I have no definition and look like an absolute dyel for lifting for like eight years. I never gave a fuck about nutrition until recently. At the latest, I’m kinda strong bench 115kg (253lbs) for 3 reps and dumbbell shoulder press 80kg (176lbs) for 4 reps. All in all, it wasn’t worth the time I put into it.

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>>77320031
>>77320034
Looking great man,

I’m also clean maintenance right now.

3650kcal 260g protein

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>>77320082
With a pump on

>>77320082
>over a gram per pound
Sheesh you must be having fun at the kitchen

>>77320158
Who cares? The protein of each meal is the part I like, I’ve never understood the people who can’t hit their protein goal. A decent sized chicken breast has 80-100g

My protein ends up at 260 without me even trying to eat protein, because I have a protein source with each of my 5 meals a day and that’s the best part of the meal

Also post body

>>77320167
>post body
Later t.cbtregular

>>77320082
Mirin, natty?
>>77320181
This is really all you need, gj

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6ft 1
84kg
I can’t believe how light I am without reaching my goal bodyfat % look ffs

Also my biceps have become so thin, I used to have arms that any sleeves were tight on and now none are, RIP

Swolest cbt i’ve seen in a while, good job fitizens

>>77320240
What do you do for core?

>>77320255
Mustn’t visit much

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>>77318500 (OP)
Yes, I plan on lifting as long as I can

>>77320059
>All in all, it wasn’t worth the time I put into it.

Gay, go be fat somewhere else if you're just going to give up.

>>77319435
Mirin jawline, come breed some gigachads with me bbygirl

>>77320274
Leg raises and Ab rollouts just

>>77320284
I‘m not giving up. I’ve already assigned too much of my self worth to my numbers. I just feel a little defeated when I look at the time I’ve put in in comparison to my results.

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6’3” 220lbs started to cut some weight. Long way to go to lose my fat gut

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was skinny/nerd build, started lifting 3mo ago, eating about 2000cal >150g protein. my arms were sticks before and i feel like ive made good progress. obviously im still smal,l but im wondering if i should try to lean out to see abs or pec definition before i try to bulk. or just continue with my maintenance newbie gain thing until i stop making gains like that
>5'11 ~175 right now

>>77320059
It’s actually impressive if you are really as strong as you say while looking as DYEL as you do

>>77321028
>see abs or pec definition
Aint nothing there worth seeing right, go train for a year and then cut

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3/4 pose is kinda tricky

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>>77321100
How many more kilos to get peeled for my stag?

>>77321054
thanks thats what i was thinking, all the 'get lean' spam is effecting me

>>77321100
>>77321103
Haha, licking the sweat off your torso.