/fit/ — How does one achieve the physique of the guy in the back?

Be born greek or italian.

>>77321877 (OP)
"heh heh look at ass" aside, this girl demonstrates something so many lifting girls fuck up. Proportion between glutes and thighs (both quads and hams) is everything. Bigger thighs would ruin the glutes pop. Proportion also covers size to limb length, the shorter you are, the less muscle you should add before it ruins the silhouette.

>>77321877 (OP)
>How does one achieve the physique of the guy in the back?
The funnier thing is the girl in back doing ultra-low intensity step ups hoping for the glutes of the slut.

>>77321927
>>How does one achieve the physique of the guy in the back?
>The funnier thing is the girl in back doing ultra-low intensity step ups hoping for the glutes of the slut.
you dont have to do this

>>77321877 (OP)
I honestly do not want to share gym equipment with this thing. Although idk where else she'd get a client base or male provider.

>>77321929
Alright wanna know how smart I am? Try some lunges with the weight on the outside of your foot more and rotate it in. What do you have to offer me? Nigger aids?

>>77321929
>you dont have to do this
>>77321935
>Alright wanna know how smart I am? Try some lunges with the weight on the outside of your foot more and rotate it in. What do you have to offer me? Nigger aids?


lol, are you a having a schizo episode?

>>77321877 (OP)
>can't even go parallel
Cute, imagine pinning her down

>i just saw god
what is this referring to?
the girl doing back extensions or homeboy goofing off in the squat rack or what?

>>77321938
No it would build the outside of glutes if they aren't targeting quads so that their ass doesn't become more square like.
>am I a schizo
I'm not paranoid, I'm certain that op is just trying to get me to post physique for his shrine's centerpiece.

>>77321877 (OP)
>hip isn't even hinging correctly
>lower back is visibly not tight
>isn't going the full range of back extension

2/10 literally pig disgusting

That's my mom you're talking about.
Watch your mouth.

By RAPING the white whore.

>>77321951
girl just "saw god" because she forgot to stuff her tits into her leotard for modesty before bending over on the machine with her pussy lips showing to the whole gym

>>77322206
SAAAAAR

>>77321877 (OP)
I take off my stringer to reveal something even more slutty

File: file.png (383 KB, 500x484)

>>77322258
Don't need to take it off for that

>>77322261
>it's really warm out
>I like how it feels

a street whore would blush seeing the gym outfits that some sluts wear nowadays

>>77321877 (OP)
Why are they like that?
>inb4 "females dress like that because its comfortable for sports"
It obviously isn't, as seen in the video example.

>>77322266
Explain yourself wench

>>77322264
You must know a lot about street whores or are one

>>77322263
Gf actively asks me to dress like a manwhore when i go to the gym with her and she gropes me constantly all over in front of everyone. I love her so much, ill do what my little 6'1" 105kg princess wants.

>>77322283
let's just say that I've spent ample time in the company of your mom

>>77322266
>Why are they like that?
They like attention from (attractive) men.

>>77322281
I prefer my gym free of whores and bottom feeder OF girls. Not everything needs to be an adspace.
Slut culture and feminism are poison for society.

God she's beautiful. I love women.

>>77322499
>muh society
You're just mad you're invisible to them.

>>77321877 (OP)
Which one?

>>77321938
He's going from thread to thread making this bait.

>>77322283
>You must are one

>>77322266
>Why are they like that?
They're sluts, simple as. Their only value as human beings is sex/vagina, and they know very well how to capitalize on that value.

File: Screenshot 2026-06-09 074936.png (531 KB, 908x523)

Nice form

>>77322526
Why do you talk like a seething roastie?

>>77322595
Why do you write like a jeet?

good afternoon, I hate w*men

>>77321925
Cope and seethe retard YWNFAW (you will never fuck a woman)

>>77321969
Hard to have a mind-muscle connection when your mind is on attention-seeking mode.

>>77321925
that's dumb, you'll increase chances of injury with that mindset

That the mpst perceft ass for real. I wanted to see more and found the girl. Turns out she is the basic bitch and already has fake boobs... ass 10/10. The rest is 7/10 at best.

>>77322737
>already has fake boobs
why are they like this?

>>77322752
Becuase you can get a nicer ass by working out but there are no workings to make make your tits bigger. Also, as you develop your muscles you lose body which means less titty.
Competition in the e-whore space is fierce, you need both tits and ass to make it.

>>77321877 (OP)
I have long come to the conclusion that the dune coons are right, gyms need to be segregated by sex.

>>77322787
>are no workings to make make your tits bigger.
*workouts

>your muscles you lose body
*lose body-fat

>>77322298
And then everyone clapped

>>77322787
well if I was a simp and I followed a small tits firm ass bitch she'd lose all appeal for me if she got fake tits, in a competitive market carving out a good niche can be more fruitful in the long run. Then again I can't say that I know the workings of the minds of the desperate coomers that these slags live off of

>>77322752
>>77322787
She actually looks lile she doesn't work out at all. Just an active person doing a lot of walking. But she already had ugly tattoos. So just a basic bitch following trends. And no, she didn't need larger boobs as she already had a huge following before the boob job. Katelyn elizabeth. Seriously, look at her face and you will know tye answer. She is just a normie who was lucky not to be fed lile a pig by her parents. I doubt tyat wasn't the only tike she was at athe gym.

>>77322806
The best part is that they get following when they have those small tits. But there is something really fucked up in their mind tgat they need to go bimbofication road, even though a lot of people unfollow them right after the surgery.

>>77322821
>Katelyn elizabeth
you weren't kidding, generic as fuck
>>77322824
insecurity is a bitch, it's hard for a normal-looking dude like me to wrap my head around this but even women that get hundreds of compliments a day over their looks can still be deeply insecure about their appearance

>>77321877 (OP)
There's a guy in the back?

>>77322723
>that's dumb, you'll increase chances of injury with that mindset
You sound like a short woman with oversized thighs and only negroes hit on you, right?

>>77321877 (OP)
Did she dress for a night out in da club including wearing a pearl necklace? Seems inappropriate for going to the gym.

>>77323230
>Seems inappropriate
Her goal is to be ogled by handsome, tall chads so her attire is perfectly appropriate for her goals. The fact that sub-par males can also look is an acceptable sacrifice but she can just sneer at them

Yes, very nice.

So what is the best back extension machine one can buy at home? what if I have a budget? I think i have fucked up nerves for whatever reason, parts of my toe have no feeling, the skin on my ankle bone has no feeling. apparently this is a never issue. I need to build my back and hamstrings up

>>77323237
She bad *licks chops and eyes pop out*

>>77323243
get u a glute ham developer lil cuh

>>77323230
Wait until their long hair catches on the barbell during squats and rips their scalp off.

>>77323243
the one you'll use

>>77322737
who is it?

If I saw this in person I would literally just google how many years in prison do you get for rape, accept my fate and go on with it