/fit/ — /fat/ - Fat Loss General

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>>77321088

Noooo fembots dont lose your plump saggy titties and breedable hips noooo (at least have sex with me before that)

Emotional eating is kicking my ass. Every time I get sad I just eat instead of utilizing any other coping mechanism, and I'm in a point in my life where I'm sad far too often to be using food as cope.

>>77323769
have you tried posting racial slurs instead, those help me feel better

>>77323769
Go walk at the park instead and smile at the qts

Not enough people talk about how quick a recomp on tirz is. Swear its like 4x as fast if youre highly active

went to the gym yesterday morning, managed to stay underneath my 1.5lb/w calorie goal yesterday and today, and im doing my best to not talk myself out of going to the gym tomorrow morning too

i want this time to finally be the real turnaround in my life

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Fasting is a lifestyle.

maybe a dumb question but how are you supposed to count calories for oil used in cooking? like if i were to measure out the olive oil i put in the pan to fry a chicken breast in, a fair amount of that will be left behind in the pan rather than consumed by me. does everyone just log the full amount and accept that it's an overestimate or is there a more clever way to do this?

Accidently put two tubs of 900g greek yogurt in the coldest part of my fridge and they fucking froze, that's a weeks worth of breakfast ruined, what do i do with frozen fucking yogurt

>>77323867
you can thaw it? wtf

>>77323867
Turn your fridge temp up bruh, nothing in the fridge needs to be that cold. It'll save you on energy bills too.

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>>77323528
>had a bad week of drinking and what i thought was over eating
>weigh myself, down 2 pounds to a new low
>how, i barely even tracked anything?
>what a fucking retard.
>also perhaps muscle but i doubt it since I'm still working.
Lmao
Cleetus dun goof'd

>>77323865
Yes. Always over count calories. Even if you don’t have the oil imagine you did.

>>77323928
i try to err high if i know i can't be very accurate, but i'd rather just be accurate if possible. i'm on about as big of a deficit as i can tolerate without feeling terrible, so i'm somewhat more concerned about eating too few calories than slightly too many at the moment

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Anyone else dumping their girlfriend, quitting their job and going travelling when they hit their goal weight

>>77323956
is ur gf fat or something?

>>77323966
No

15 workouts to go till goal

>>77323969
then why would you leave her
and more importantly, how did u bag a skinny gf as a fat guy?

>>77323973
>travel
>single
take a guess

>>77323978
still doesn’t answer my second question

>>77323988
because it's dumb, what do you want me to say. Go out in the real world, most people are butt fuck ugly and average looking, "skinny" girls included, Give them a bit of attention and they'll drop to their knees

How do I stop craving goyslop? Soda, Burgers, etc.

I haven’t seen my own penis without a mirror in years.

>>77324006
Post body

>>77324005
Time and distance, eating healthy, moving and staying consistent. Monitoring the results, tracking.

stopped drinking alcohol 2 days ago. Developed diarrhea all day today. Currently down to 228 lbs, I'll take it. Pants actually fit better. My goal is 190

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>>77323859
Impre-
>23 hours
Fraud

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>>77324006

>>77324078
The guy's on a high/low-rollercoaster doing OMAD. Delulus will die soon enough, but at the very least he's losing weight. For now.

>>77324131
Shaddup, OMAD is fine as long as you're not retarded with what you eat.

>whoosh effect kicks in, five pounds lighter than last week's weigh in
Fuck yeah

>>77324146
Never did I say it wasn't fine. 1st response to act defensive like a little bitch? That's fine by me too.

>waistline finally moved after 2 weeks of plateu
thank god my body fat can move from the navy measurement, that's honestly all i care about at this point

>>77324005
switch to diet soda
switch bread for lettuce and don't put cheese

>>77324048
>Developed diarrhea all day today
giwtwm

>>77324349
>diet soda
Never met a thin person who drinks diet soda.

>>77324362
a thin person doesn't need to diet, anon.

im skinny fat. Started one meal a day strategy and no sugar. Long walks too and doing 50 push ups a day in sets of 10

>>77324380
start lifting

>>77324385
alright I'll get a gym member ship. Lifting heavy while eating less sounds counter-intuitive

>>77324395
depending on how skinnyfatty you are, eating less isn't necessary.

>>77324408
pushing 185-190 at 6'1 so I have a long ways to go to get lean don't think I can do it without eating less

>>77324409
>190 at 6'1
you definitely can do it without eating less. it seems you've never lifted in yojr entire life if you're really a skinnyfat at that weight.
just proteinmaxx and lift hard.

>>77324413
its true, thanks for the advice

Today I walked for 16k steps
My diet is bad tho. I should go back to eating chicken instead of pork

Pork is not a healthy Protein Right?

>>77324426
If it's a lean cut it's probably not that different far off any other sources
Chicken is just the most efficient

>just lift bro
Might be the stupidest shit anyone can ever say. Not everyone enjoys standing in a place, picking up le heavy item for hours on head like some ooga booga monkey.

>>77322051
>>77322053
>bro is crashing out
IBS isn't a well defined or understood disease and many doctors are too trigger happy to simply write down IBS as the diagnosis instead of actually diagnosing it by elimination as it should be diagnosed.
most countries don't have doctors that actually care about their patients or doing their jobs and are simply there to count the time and get paid so anons have to take care of themselves and know their shit. heh.

>reached a low of 87 kg in March while aiming to be below 83 kg
>binged for weeks, then sporadically during weekends
>now 99 kg, just below 30 BMI
>going on holiday in 3 weeks

Fuck....

>>77324608
time to get back to the grind

>>77324608
Why did you do this?

>>77323750
Isn't steady Z2 considered the standard for fat loss?
asking this for myself as well since i recently got a fitness tracker

>>77324619

My perfect day involves chocolate and sweets in the morning, ice cream in the afternoon, then 2000 calories of fast food plus lots more chocolate and ice cream and sweets in the evening, alongside a promise to never eat any of it again.

I haven't done it for a few days but this will always be the case.

>>77324648
>My perfect day involves chocolate and sweets in the morning, ice cream in the afternoon, then 2000 calories of fast food plus lots more chocolate and ice cream and sweets in the evening
kino

>>77324580
You sound like you don't lift. I suggest you give lifting a try.

>>77324151
My nigger wagmi

>>77324580
ngmi