/fit/ — PSA

>>77324180 (OP)
That's why I'm counting these fucking calories.

>>77324180 (OP)
As a lean person, I wear the tightest compression shirt at the gym and get mires all the time.

PSA

The op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan

>>77324180 (OP)
Thanks manlet. If you are lean at 6'3 or above as a natty, you will just look like a lanky freak though. I'd rather be ~20% bodyfat 240+ and mog you to death, stupid victim weight manlet.

>>77324418
Sure, fatty.

Nerds gummy clusters are crack cocaine in food form

>>77324418
>I'd rather be ~20% bodyfat 240+ and mog you to death, stupid victim weight manlet.
Obese american detected. How many cheeseburgers did you have for breakfast?
If I were over 20% I wouldn't go to the gym, I would visit the doctor.

>>77324180 (OP)
Thanks for the reminder. Back on keto trying to drop 25- 35 so I can look like this twink again

>>77324180 (OP)
Moussaka

>>77324511
>If I were over 20% I wouldn't go to the gym, I would visit the doctor.
The post was going well but it lost all credibility here

>>77324180 (OP)
I'm bulking thoughever

>>77324198
if you have to count them its already too many

>>77324198
counting calories is for fatties, you think naturally lean people do that crap? learn to understand what you’re eating
if it’s too much to mentally track you’re eating too much

>>77324511
the doctor can’t help you

>>77324699
eggplants suck

File: CODE - 260607 마무리 #카리나 #Karina #에스파 #aespa [2064146160911298560]-[00.30.233-00.40.050].webm (3.72 MB, 1078x1080)

>>77324180 (OP)
you can eat good food and still remain thin
you just eat it less frequently than otherwise would

>>77325267
It's vegetable that tastes like meat. What is not to love?

>>77324180 (OP)
I'm getting lean just so I can bulk again ad infinitum u fucking dipshit

>>77325262
How would you know?

File: 1701186901163420.png (181 KB, 500x375)

What are you an anorexic 15 year old girl OP? you literally just rephrased "nothing tastes as good as skinny feels". Remember "once on the lips forever on the hips" so you can fit into your prom dress.

Gett the fuck out of here with this eating disorder shit, you'll never have a legit physique or sporting conditioning by eating like a catty twink who posts thinspo on tumblr..

>>77324397
PSA

this poster is a 27 year old Indian from India. He doesn't work and literally eats shit. His life revolves around coping about his existence.

>>77324397
NO DAI!

>>77324180 (OP)
I notice the people who make these threads about how awesome they look never post their own pics, they only post gay porn.

>>77324180 (OP)
Being lean is one thing, but
>smooth and hairless
faggot

Being lean doesnt feel good at all tho. Tired, no energy, injured all the time, can't eat with tortas and the list goes on and on.

I feel and enjoy life the best at 20% bf, 5'11 205 pounds.

>>77324180 (OP)
TRVKE NUCLEAR BOMB

>>77324180 (OP)
Amen

>>77325257
>>77325262
If I count the calories then I can determine accurately how many calories I'm consuming.
If I eat at a caloric deficit while training then I will get lean.
Why do you people think it's fat coded to practise the basics of dieting?

does the leanpill work if you're a manlet? or better off staying bulky?

>>77324180 (OP)
you've clearly never had asad's hot chicken with the loaded fries

>never been lean in my life
>turning 36 this year
i think im finished bros

>>77325268
holy dick sucking lips

>>77325937
Lean is not the same as underweight.
Lean is not the same as having a disordered eating pattern.

>>77326493
Its never to late to improve. The day its over is the day you die. My father is 77 almost and still hits the gym, eats healthy and goes for bike rides and walks.

The best part of being lean is walking past couples and seeing the out of shape dude instinctively protect his girl or kiss her to reassure himself. It’s like we’re predators and fatties are prey

>>77326716
lmaooooo this is the funniest post on fit this year i had that happen too

>>77326716
How do you know he's reassuring himself and not flexing on you because he thinks you're a gymcel?

>>77325762
You are very fat and very low IQ.

>>77324180 (OP)
Disagree. I hit 9% lean at 1/2/3/4, then bulked up to 14% for powerlifting meets. I realized that there is a good middleground at 12% where you dont feel weak and energyless but also look good enough for hinge
(I really like pasta and burgers)

>>77327565
See a doctor. It isn’t normal to be “weak and energyless” when you are the size a a real person.

>>77324511
>doctor just tells you to go to the gym
What now faggot?

>>77325262
explain master

File: 1756593080730937.jpg (16 KB, 320x320)

>>77327470

you don't need to be so defensive lad. I fully support you if you want to develop disordered eating by following pro-ana while girl aphorisms like "taking up thinner makes going to bed hungry worth it" rather than supporting your training with a healthy well balanced diet.

The world needs more malnourished twinks I can pay to wear cat ears and a choker.

>>77324464
This is true

File: 25BMI.jpg (3.16 MB, 2435x2727)

>>77324180 (OP)

>>77329037
What is this supposed to be

>>77328981
You overeat “well-balanced diets.” Your routine is also a fucking joke. You.

>>77325762
>Gett the fuck out of here with this eating disorder shit, you'll never have a legit physique or sporting conditioning by eating like a catty twink who posts thinspo on tumblr..
Not untrue but most men in the west are fat or skinny fat retards who do nothing rot inside outside of work. Some of these niggas here need the reminder that stuffing your face with no moderation can (and will eventually) make you ugly

>>77324180 (OP)

That's probably because you are a lonely faggot who is accustomed to being single and alone.

I have a good woman cooking for me at home. Her pasta is exquisite. Her cooking is amazing. I'm eating red meat like a viking.

I was a lean guy, but now I'm 43 year old man. You can enjoy being a sad, weird 40+ "twink faggot".
I'm going to enjoy life with moderation and exercise, so fuck off.

Enjoy being a hungry 40+ "twink" faggot. LOL

>>77330078
Lol fatty rage.
Your (fat) wife looks at guys like me with pure lust in her eyes and mind.

>>77324180 (OP)
Is that Jonas Vindegaard?

>>77326285
pls respond

What's your best routine and diet for achieving lean, o most enlightened OP?

>>77324180 (OP)
It's true. I feel so good when I'm lean, and my face is exponentially more attractive. I'm actually pretty good looking, nice cheekbones and jaw. But 5 extra pounds and I'm suddenly hideous.

Stay lean fellas

>>77325262
>People who have no need of counting calories do not count calories
Truly a breathtaking revelation

>>77332211
>But 5 extra pounds and I'm suddenly hideous.
Same. 5 more pounds and I get disgusting eye bags for some reason

>>77332345
State your bodyfat percentage.

I don't notice any difference. I'm naturally skinny so I don't have some weird fetishization about 'leanness.' I think I look better with more muscle and some fat that I did super lean and skinny. It's harder to build muscle than to get lean, all you have to do to be lean is 'not eat.' It's not some huge accomplishment.
There are some complete morons on here who treat being lean as the greatest thing in the world and go around calling everyone else fat. The world would be better off without these people. You can tell how low IQ they are because they project their ideals onto everyone else and don't realize others don't automatically want what they do. They have no ability to see things from another's perspective. They also never post physique.

>>77332360
"Skinny" is not lean. You are a shitwit.