/fit/ — i have for sure lost a ton of weight but im still fat as shi

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Cardio is necessary sometimes.

not your personal blog fat manlet

>>77324299
>>77324313
>>77324862
im still 222lbs. its over

>>77325701
Cardio is necessary now.

>>77325709
i do 1-2 hours of tennis 6 days a week over the summer

No disrespect but it amazes me how fats in general are so willing to constantly make unhealthy choices. How did you get to 240 and it never occurred to you to hey maybe don't eat pizza and other garbage,? Or I don't know hey maybe shouldn't be having so much added cream and sugar on your morning routine,,? I don't know it just amazes me how retarded fats are lol that's all

>>77324271 (OP)
>never eating pizza or other trash again

this should have been already in your head from day 1

>>77325755
probably years of depression. maybe alcoholism too.

>>77325755
>>77327662
yea i was a vicodin/oxycodone junkie for about 10 years
finally getting my shit together