/fit/ — .

>>77325504 (OP)
coffee is good for you but only strictly in moderation.

Forgot to mention he overeats on a daily basis too
Can't outexercise a bad diet, fat fuck

He doesn't the muscles of someone who lifts

I believe all of that except eats a balanced diet.

>balanced diet
A balanced diet does not give you that stomach

>>77325504 (OP)
that was exactly my body when I sat around playing video games and stuffing my face all day, so I call bullshit

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>>77325504 (OP)
Probably got that fat before he started eating right/working out and never got rid of it.
The fat doesn't just magically go away just because you exercise and eat your veggies.
99% of the time you need to be deliberate in being in a deficit for a long time to get rid of the fat.
If he truly does that much exercise and eats right than all he needs to do is go on a diet, lose that fat and he should be able to maintain a lean body.

well i do have a fat stomach like this and I eat a balanced diet with no processed garbage. the only difference is that I do have muscles (because I don't roon)

>>77325504 (OP)
Reminder this fag is a dyle loser

>>77325504 (OP)
looks like he benches maybe 115lbs and squats 155lbs

>>77325504 (OP)
(X) doubt

>reminder this is the body of a lying alcoholic

File: 1761038256765499.jpg (29 KB, 480x360)

>running half marathons =/= finishing first or doing any good
>lifting 4 times a week =/= lifting heavy/properly
>playing sports almost every day = half assing without rest days
>eating a balanced diet full of useless carbs and sneed oils? kek

Dude looks like shit and is just making up excuses.

>>77325504 (OP)
Ran multiple half marathon at some point in his life lol
Lifts like a dyle 4 days a week doesn't prog overload doesn't try hard doesn't go to failure or near enough
Plays sports compromising his recovery further
Drinks and eats "balanced" aka like shit

>>77325504 (OP)
I mean, it's an unflattering pic. Seated posture always makes the midsection look way worse than it normally does, and the picture crops out the legs/arms/back.

And also keep in mind that "works out 4x a week" means practically nothing. The overwhelming majority of people who go to the gym don't know how to train seriously for gains, don't do the big scary barbells that are most efficient for muscle stimulation, don't understand programming or the concept of progressive overload, and so on. Most people go to the gym and hit a couple dumbbell and machine sets with no real intensity and just keep spinning their wheels in sub-noob-gains territory for eternity.

>>77325504 (OP)
a balanced diet high in carbs, thats the issue

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>>77325812
>don't do the big scary barbells that are most efficient for muscle stimulation

I think this is because he runs. I too ran and lifted 4x a week and was also fat. It was because runnign so much stressed me out and I overcompensated by eating whatever I wanted ,i.e. not a balanced diet.

>>77325533
what is your definition of "balanced diet"?

>>77325504 (OP)
>half marathon

That's not even worth mentioning desu.

>>77325504 (OP)
>lifts 4x/week
>multiple half marathons
>sports every day
i see the problem
he's overtraining

>>77325924
>33.3% carbs
>33.3% fats
>33.3% protein

>REMINDER

>>77325805
thankyou, based Zeke poster.

>>77325990
And the rest ?

Least blatant samefag

>>77326337
Concentrated power of will

>>77325504 (OP)
>ran
As in doesn't anymore?
>sports
Bowling and darts are sports.

>>77325504 (OP)
>Fatty makes excuses
I will never trust the word of a fatty

>>77325924
one that does not cause you gain so much excess bodyfat that you have a stomach that sticks way the fuck out

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>>77325504 (OP)
Imagine thinking running "muliple half marathons" is brag worthy, a half is literally a warmup for an actual marathon, even novice marathon programs aimed at just completing the thing in a reasonable but non-competetive timeframe will include multiple half-marathons.

>>77325918
i mean you can do a million isolation exercises for several hours at the gym and in the end youre still lacking forearms, obliques and traps or you can bench, squat, pull up, maybe throw in some curl variation and get a well rounded proportional and functionally strong physique

File: 1761517572822213.png (47 KB, 986x860)

>jew with a trooned out brother being dishonest about his """"balanced"""" diet

>>77325504 (OP)
He didn’t quit alcohol and takeout. It’s impossible to not be lean once you start cooking for yourself which lets you cut out 90% of salt and grease from your diet

>>77325504 (OP)
Who the hell brags about doing half marathons?

That’s not even a big stomach. It’s the angle. If he stood up it would flatten out

>>77325504 (OP)
>balanced died
>replaced regular sodas with diet

>>77326761
Cope

>>77325922
i have never met a long distance runner that looked remotely close to good. they always either were super skinny or had that weird body shape where they had skinny legs and fat torso

>>77325504 (OP)
Fuck off, Sander

>>77326698
This makes no sense all that matters is targeting the muscle and going to failure or close enough to it to recruit all your muscle fibers and signal growth, if it's a pec deck or a bench press it doesn't matter. Of course faggots will bench press like 315 and say "why r my arms so small I guess I have to bench 400 before I look jacked" treating prescher curls or barbell curls like an accessory (like a gay powerlifter) and not treating them with equal importance to let's say a benchpress is retarded and stems from powerlifters and people on gear who will grow from pretty much any kind of stimulus at all

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>>77325504 (OP)
>fat
>no gyno
lucky mofo

>>77327769
And yes I know bench doesn't train arms but people think they will get big triceps from bench lol people genuinely think this or u have those retarded people that just do the big 5 (powerlifters don't even train like this) and think they are hitting everything in a supplemented way like somehow deadlifts will grow ur forearms top kek

>>77325504 (OP)
Is that Mark from the electric underground?

>>77326723
>da trooooons
>da joooooos

>>77325504 (OP)
>sunbathing
good way to look like 50 when you're in your 30s