/fit/ — Bench Press

>>77326164 (OP)
It finally did its thing to my left shoulder but I still love it

>>77326164 (OP)
>makes retards with bad shoulder genetics seethe
Literally me

>>77326479
You are literally better off with 0 tips on bench than if you google it

>>77326164 (OP)
Amen. What are the other 3 Heavenly Kings of the Gym?

>>77326492
Dick balls and ass on a dude that looks like a chick

POWER CLEAN
BENCH PRESS

DEMI GOD TYPE SHI FR

id be willing to be my life savings that i Overhead Press (for reps) the OP's 1RM Bench Press

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>>77326164 (OP)
based, based, based and based.
I will never fear the bench.

>>77326481
this is unironically true

t. guy who used to let bench fuck his shitty shoulder, then decided to bench intuitively

>>77326538
>>77326542
Nobody, and I mean nobody, reads the verbal diarrhea that is your posts. Please fuck off to the nearest psych ward you incredibly delusional retard.

>>77326164 (OP)
Based
If you cannot bench minimum 3PL you don't matter

>>77326538
Listen I am super drunk so I know exactly what you're talking about. But why can't you try to work on bench, incline, dips? I think it's more essential to turn the important movements into effective workouts than try to only do the most effective workouts for their own sake.

Try and twist in starting at your hands and forearms to get into a good position to get some pec work that you only get by lifting heavier weight.

>>77326164 (OP)
>One of the 4 Heavenly Kings of the Gym.
You mean 6. Don't forget those upper body pulls brother

>>77326164 (OP)
Bench is actually a meme for hypertrophy in most people.

>>77326647
Kek good job op you triggered another one

>>77326684
He's seething alright. We get it you can't bench ya gainz goblin.

>>77326606
>Listen I am super drunk so I know exactly what you're talking about.
No you dont. You're just another mentally ill whore

>>77326164 (OP)
Use dumbbells instead

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>>77326823
This is the Bench zone. How about you take your bands and kettle bells over to the stretch zone.

>>77326835
You require significant weight to promote strength and growth. Achieving the same force as a Barbell is more dangerous then just using the barbell.

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>>77326544
Just save this and post it every time he spergs out

>>77326164 (OP)
Idc I'ma do chest press fuck nigga

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BENCH WHOOOH!

>>77327274
Sorry bro I'm confiscating your 25lb DBs for supersets.

>>77326164 (OP)
Sure is a lot of thought put into convincing yourself the one lift you actually do is super important.

It's okay to be fat and unathletic buddy. No need to cope so hard.

>that one guys that says dips build a bigger chest than bench

Why do they cope so hard bros?

>>77326492
OHP, Squat, Deadlift

>>77326647
It's not. You don't even have to hit it from every angle for great results.

>>77327468
>Johnny Small arms over here afraid to ask the big lads for a spot
No need to be scared lad I'll spot your kettlebell squat.

>>77326649
I triggered them all. They're like moths to a seethe flame.

File: 2be.gif (2.60 MB, 540x303)

When people say- dumbbells actually give me a better stretch and range if mo....
Stfu and hiw you bench bro?!@

>>77327674
They also found out the whole stretch thing was bullshit. The bros were right all along. As usual. Turns out Deadlift, Squats and Bench are actually the best for hypertrophic growth. Fucking midwife reddit nerds.

I'm the demon king of 6th heaven, I only floor press

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>>77327757
Don't mind us King.

manlet here. most bench press stations are manlet sized - tall bros cant use them as effectively.

gotta build bench press stations for men who are 6'5 ish if you want to see them scale.