Sausage-bacon stroganov with added pasta and potato, 1lb of quark as an evening nighty-night snack.
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Anonymous06/11/26(Thu)17:20:41
>>77327423(OP) Little braised pork tenderloin, broccolini, probably some gnocchi. Apart from that French onion soup, some sourdough and a protein shake
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Anonymous06/11/26(Thu)17:20:51
>>77327429 tasty but you gonna sweet and fart till 3 am instead of sleeping
>>77327423(OP) Had a steak sandwich with gruyere, crispy onions, caramelized onions, and a delicious aioli. Decent protein and fits in the calorie deficit for the day
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Anonymous06/11/26(Thu)17:48:30
>>77327423(OP) raw ground meat (1-2% fat) on rye bread with onion and gherkins and little olive oil and salt
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Anonymous06/11/26(Thu)17:56:12
muesli with soi milk pea protein shake with a banana and soi milk white rice, broccoli and tilapia will probably eat more rice and some tofu later, maybe some shrimp if i'm still short of my protein goal for the day i'm gay btw not sure if that matters
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Anonymous06/11/26(Thu)17:58:07
>>77327423(OP) Protein powder and milk in my reeses puffs cereal Sharp white cheddar cheese and broccoli Chicken and rice Greek 'gurt
Robert was a caricature of the Boomer generation. Values his past accomplishments way more than the rest of the world does. Indulgent with zero taste or class. Clueless to how much of a cuck he is.
dont forget to nourish your soul as well, with comradery and banter on the highly exclusive /fit/ discord, open again for a short time.. inv code TUSuhRCb
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Anonymous06/11/26(Thu)20:56:00
Six egg omelette with raw chopped white onion Two bananas, one red apple and half a pint of Greek yoghurt Eight pints of water Four pan fried chicken thighs, asparagus, carrot and potato