/fit/No.773277495 replies1 images

/fit/ — How often should a person work out per week?

5 replies, 1 images

Anonymous06/11/26(Thu)19:55:09

File: 1780490489666076.mp4 (3.51 MB, 374x666)

How often should a person work out per week?

Anonymous06/11/26(Thu)19:58:13

File: 1776105910752441.png (106 KB, 273x273)

nigger

Anonymous06/11/26(Thu)19:59:45

>>77327749 (OP)
3 times a week. Need a day in between for recovery. Roiders will work out every day. Don't do a roider routine as a natty.

Anonymous06/11/26(Thu)20:42:59

>>77327751
Unbelivably based my friend

Anonymous06/11/26(Thu)20:46:32

I do 1 on 2 off

Anonymous06/11/26(Thu)21:20:51

>>77327749 (OP)
Full body workout every 48 hours for peak optimization