/fit/No.7733217110 replies1 images0 reposts
/fit/ — I've been hitting the gym for 8 months now. In this time I l
10 replies, 1 images
Anonymous06/14/26(Sun)02:32:57
File: dumbbells.jpg (38 KB, 500x500)
I've been hitting the gym for 8 months now. In this time I lost fat and gained muscles, and I noticed it because my arms and back got big and I had to buy a tighter belt. I lost 19 lbs (9 kg) so far, but not enough belly fat.
Because of that, I'm considering doing some cardio routine at home 2 or 4 times every week. Do you think this is a good idea? If so, what cardio routine would you recommend? I got a pair of dumbbells and one of those cheap yoga mats.
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Anonymous06/14/26(Sun)02:35:01
do cardio for health not for losing weight. if you want to lose weight eat less.
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Anonymous06/14/26(Sun)02:37:10
Before you ask, yeah, I already removed from my diet stuff like ice cream, chocolate, coffee, tea, soda, bread…
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Anonymous06/14/26(Sun)16:01:03
bumpo
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Anonymous06/14/26(Sun)16:14:14
It’s all diet bro. Can’t really cardio ur way to lean. Try RFL diet
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Anonymous06/14/26(Sun)16:16:24
File: coffee is bad.png (1.23 MB, 764x4936)
>>77333176
but bad for you
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Anonymous06/14/26(Sun)16:17:21
>>77332171 (OP)
eat less shit that's all it boils down to
if you want to do cardio, go for a walk, it's much better.
cardio only if you're doing something (sports, sex, some kind of physical activity, etc.). Doing cardio for the sake of it is flat out absurd
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Anonymous06/14/26(Sun)23:54:51
>>77332176
Fine. Which cardio routine would you recommend to a person who wants to be healthy
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Anonymous06/15/26(Mon)00:03:29
>>77333982
Any. Incline walking on a treadmill is the unc leading brand because of low impact and high aerobic benefit
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Anonymous06/15/26(Mon)14:34:28
>>77332171 (OP)
start counting calories thats literally the only way out
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