/fit/ — >most fun lift >makes you feel strong >easy to have good for

Deadlift > ohp > squat > bench

>>77333289 (OP)
Hard agree
>>77333332
You don't enjoy squats and deads in themselves, you enjoy their benefits (until they snap your shit). They're too taxing.
OHP is good but not as much as bench and I refuse to elaborate.

File: gluteus medius.jpg (593 KB, 2270x1501)

>>77333359
>OHP is good but not as much as bench and I refuse to elaborate.
oh but it's not a mystery that ohp doesn't put as much strain on hips and gluteus medius and doesn't result in as much external hip rotation as bench does
bench is almost as good at completely fucking up your lower body muscular balance as squat is :D

>>77330524
>2(triceps):
>>>77330499
>>and i did decline (heavy decline) diamond isometric undulating hold pushup as well with shoulders forward, i was like leaning on side to side with bent arms to crank that lateral head of triceps, yeah, and i went with more than diamond setup and elbows wide apart, like covering my fingers with fingers of other palm
>another climbing inspired thingy i will do from now on - spectacular pectoralis engagement right where i wanted it for so long, triceps are sore in lateral head but not damaged and ditto for sternal and lower pecs
>https://youtu.be/S8lH0GFLLUQ?t=545 [Embed] [Embed]
>heavy decline meaning hands on a stool, and i bend knees and flex lumbar as well

>>77333332
>squat over bench
post your love handles Rippetoe

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>>77333380

>>77333289 (OP)
>Best lift of all time
Zarcher squat
>The Best of the Best
Zarcher deadlift to Zarcher squat
The most functional, the most needed, the most useful. No contest

>>77333332
No its squat=bench=pendlay row=deadlift=overhead press=chinup

>>77333359
bench becomes too taxing to be fun too
same as ohp
that's why you just rotate exercises like westside guys
>bench till it becomes too taxing
>rotate to whatever bench variation hits the weak spot or a muscle you want to develop or whatever
>do that till it becomes too taxing
>rotate
its the best way to sustain progress, once you stall don't meme around with programs, just swap lifts, went 170->180kg on bench like that, as an example