/fit/ — I can't stop jerking off

>>77333472 (OP)
You have to actually want to stop.
I can tell you don't actually want to stop. You know you do rationally, but your bestial urges overtake you each time.
You need to want to stop, otherwise you're wasting mental energy worrying about something that will go nowhere.
Want to not jack off more than you want to jack off. I want to not smoke meth more than I want to smoke meth, as an example.

>>77333472 (OP)
>Makes me feel better
>I feel like shit all the time
R u retarted

Get

A

Woman

When I heard the rumors about Lady Gaga being a tranny back in 2011, I couldn't stop jerking off to the idea of her fucking my ass while she was dressed up in those creepy outfits and singing Bad Romance.
She's kinda ugly but in a sexy way. I love her.

>>77333568
people truly are different; that's not at all how I feel about lady gaga.

My obsession with "kinda ugly, mid 40s, white woman futa" didn't stop there.
Remember Madonna back in 2005 in that pink outfit from Hung up?
Now imagine that with a bulge.

>>77333472 (OP)
you need to start doing shit with your life
you can't stop jerking off because you have nothing to do and you just end up touching your dick

>>77333614
this

>>77333472 (OP)
same problem as OP but it's gotten so bad that i think noticeably different after days of not cranking it, and not really in a good way. i become less clearheaded and more emotional if i got days without cooming. i try to cut it down to one jerk a day at this point.
that being said i've noticed that a way to stop the addiction is to replace it with another addiction. but honestly i'd rather be addicted to cooming vs something like weed.
i think the best solution is like this anon said >>77333559 just find a girlfriend.

>>77333483
How do I increase my urge to want to quit? I’m worried that things are just going to keep getting worse until by dicks breaks or porn makes me troon out.
>>77333559
I have no desire to find a girlfriend, and a lot of that is do to the low energy cooming nonstop has resulted in.

>>77333690
If you're like me you'll hit your personal bottom and realize it's time.

>>77333472 (OP)
Cut your dick off op

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>>77333472 (OP)
Genuinely I find it hard to not jerk off every day but I really need to give my dick a break. I should probably just buy an onahole because I think years of just lube-less daily 1 hour tugging sessions is wearing it out

longest i went was 90 days and was uncomfortable with how much energy i had.
only way to quell it was cardio doing 4-6 mile runs every day. my taste in female attraction changed a lot too. when i'm back into porn i find all hot chicks attractive, but especially the really stacked types like angela white. by the time i was done with SR i found more average but slim body types way more attractive and thought really stacked chicks almost looked comical.
i don't really think there's some metaphysical magic to SR, but i think it's like sobriety where at some point whether these thing are a problem or not, every man should go at least 3 months abstaining to see how it affects them and not use jerking it or a beer to hit the "i want to feel better" button as an easy out some days.

also like others said a gf with a healthy sex drive would fix this problem immediately. i've only had two long term gfs and didn't even think about porn, jerking off, or even junk like 4chan, while i was with them. albeit they were (imo) very attractive and we would fuck near daily multiple times.

tl;dr you should just thug it out and white knuckle it, use extensive cardio to work out excess energy. if not go get a cute gf and start plapping away.

>>77333694
I can’t wait until I’ve hit the bottom, I’m terrified what that would look like.
Let me give some context: 3 years ago I was watching totally normal porn. It was an unhealthy amount of porn, lie 5-6 times a day, but it was still totally normal straight penis in vagina porn.
It’s been at least a year since normal porn has made me feel anything. Nowadays I’m watching blacked porn, hour long gooning compilations, and sissy hypno. It’s only made me watch porn even more. The first 1-2 hours after I wake up every day is just nonstop jerking off. I wish I was joking, but that’s the unfortunate reality. I really don’t want to troon out.

>>77333724
Be nice to your cock. Get some edible coconut oil from Amazon and use it as lube. It will repair any damage you did over a few months. Vitamin E is really good for your skin in general but jerking off with a big tub of it will fix your pecker right up.

>>77333744
>edible coconut oil
i'll try it but won't that gunk up under my foreskin? That's what happens when I use moisturiser

If I go for more than a week without jerking off I start feeling a pressure build-up in what I assume is the prostate

Mentally I just said "I don't jerk off to porn" and it eventually became a reality.

>>77333472 (OP)
Dang dude, I thought jerking it once a week to big breasted women was bad but this thread is nuts. Good luck to all you anons out there. Longest "no nut" I did was three months. You get alot of energy and it can be overwhelming at first but just go do stuff.

Try to mentally deconstruct your fetishes, seeing it for the disgusting reality it is

>>77333757
Don't you wash your fucking dick? Christ.

>>77333739
are you sure this entire post isn't another fetish thing haha. holy fuck your story is a wakeup call for me.
>>77333732
I'd like to try but I think differently when I don't fap and not in a good way. I become so horny it can become a distraction, and I find that I get moody and even depressed if I'm not careful. And this is if I go more than 3 days or so without jerking off. So in my mind I feel like I HAVE to jerk off once a day just to reset the timer to keep myself clearheaded. And after a while I start wanting to fap REALLY bad (obviously) to the point where I'm like "just x more days".
>>77333893
Going to try this too.

>>77333472 (OP)
what is exactly the problem friendo just check yourself in with a monkey troop in africa you'll fit right in.

I was similar. Jerking off multiple times a day just to fill the time and temporarily buy down the anxiety. I got my hormone levels tested. I was way low T for my age. Went on TRT. Life totally changed. I don’t jerk off any more at all. Not a no fap moral stance, just have no desire to jerk off.

>>77333483
shut up faggot go tell a drug addict "you dont want to stop" despite it ruining their life
useless faggot paleface

>>77333690
You need to change your lifestyle where youre too busy to jack off. The problem is the free time that you have to sit on your computer/phone alone looking at porn. Get very busy days where porn won't fill the void. Get a routine and stick to it.

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>>77333472 (OP)
You have to see your mind as a separate entity trying to trick you into getting what it wants. It will breadcrumb you and provide rationalizations so you don't feel guilty until after you've given in. Maybe it's telling you to browse a thread that you know will have lewds but there's also other posts which provide plausible deniability. Maybe it will tell you to watch porn but stop yourself from jerking off. Just edge a bit but you'll stop before the end surely. This is your mind desperately manipulating you to hit the instant dopamine button.

>>77333472 (OP)
had a similar issue and I just decided to limit my fapping to shower only
I just rub one out in a few mins when I hop in the shower after lifting
still in and out in 10 minutes, no more multi-hour goon sessions

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I have actually beaten this problem and I can tell you how to get rid yourself of this problem.

First, allow yourself to J it to imagination when you want,
Then allow yourself time to relax when work is too much.
You’ll notice that the problem isn’t solved and you’ll be confronted with the fact that you just want to, or maybe you feel it’s not much and you deserve it, or maybe that it’s such a pity you try to improve so much and can’t do it. This is the moment.

In this moment understand that the problem is you are still holding onto it, that you haven’t given it up, that you’ve been trying to “overcome” an external problem but you can never overcome yourself because as strong as you are you hold on with equal strength. The solution is to recognize that and to let it go. Give it up deeply, give it up completely. The problem is gone.

Like that scene Frodo is about to throw the ring into the fire and he hesitates, the problem is internal, you are holding on, let it go

I cut to around 13-15% body fat, training 5x a week + cardio and it completely killed my urge to fap. it might be low T or just stress and fatigue or something but I went from fapping every single day to like once a month

I goon so much I'm worried about rhabdo

>>77333559
Damn why didnt I think of that

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>>77333472 (OP)
>>77333559
Frankly I wish it was the solution. I have a loving gf now who sometimes does not want to do it. In that case, the immediate reaction of a coom-addled brain is to go for the instant hit of dopamine wherever you find it - if it is not available, you feel rejection and temper tantrums. You start craving your social media/internet browser and the infinite porn and borderline porn it offers.

I am working on this but it includes limiting browsing /fit/ as well, so you can imagine that it is easier said than done. This is a porn website, unfortunately.

>>77334067
this is the solution. Fix this shit, OP. For both our sakes.

>>77333472 (OP)
one day I just imagined how indian I must look by jerking off and being horny all the time and from that day I just stopped and only do it once a week maybe

>>77334504

Your girlfriend will want to fuck you more when you're not a wanker. You'll smell different to her. Give it 3 months.

>>77334186

You're on to something man, write a book. Millions of hustle culture jeet turbocoomers out there. You'll make a killing.

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Go to /SRG/ general on /x/ and read the infographics there. First you have to really identify that masturbating is demonic.

I would also suggest to go cold turkey, don't listen to the anons here who tell you to jerk to your imagination. You have to really man up and stop. Also all that shit you have been watching have destroyed your soul but it can recover if you want it hard enough. Go lift hard, and around week 2 you will start feeling the benefits, also pray to Jesus Christ our Lord and Saviour and I will pray for you aswell for this matter. Godspeed.

>>77333998
I knew you'd say that. It's literally oil. Like the hardest shit to wash off with water. And unlike you I'm not mutilated so it's pretty sensitive down there so I can't just put a scrubber to it.