/fit/ — theres literally no reason to do back squat instead of hack

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>>77334352 (OP)
>theres literally no reason to squat at all
ftfu bitch bot gpt :D

I don't have the space to put a hack squat machine in my home gym

>>77334380
Nobody gets strong hiding from mogs and mires in a home gym

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>>77334382

>>77334352 (OP)
This but pendulum squats

>>77334352 (OP)
1. That machine bullshit is not a Hack squat.
2. There are plenty of reasons to do a back squat. Weightlifters wouldn't do them several times per week if there were superior alternatives.

>>77334352 (OP)
I like to mix in front squats with back squats sometimes

>>77334352 (OP)
my gym is walking distance and it doesn't have a hack squat machine
cowgirls make due

>>77334352 (OP)
>theres literally no reason to do hack squat instead of back squat
ftfy

>>77334383
>You can tell the swing of the punch is from a man.
Faggots are hilarious, even when they larp as pedo shit on VR their basic biology gives it away.

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>Ack

>>77334386
>There are plenty of reasons to do a back squat.
which are....?

>>77334439
Typical jeet, body is not designed for exercise. Just pooing and raping animals.

>>77334439
youre not supposed to put that amount of weight on your knees in that high of position
its always dyels doing stupid shit and hurting themselves

>>77334439
>jackets while doing weights
idg why people do this

>>77334558
>that amount
Ur dyel

You have to be careful with things like hack squats or pendulum squats, they are insane quad builders for sure, but regular squats build muscles like hip flexors or abductors which help with general stability

Only stressing knee flexion constantly with no hip stabilization work could lead to damage on things like the IT band long term

If you do dedicated isometric work like split squats to compensate then it’s fine, but they’re not a 1:1 replacement for squats

>>77334439
another roidtard payed the toll

>>77334687
>Only stressing knee flexion constantly with no hip stabilization work could lead to damage on things like the IT band long term
would a few rounds of RDLs be sufficient?

>>77334558
Agreed. That deep of a squat is for the ego. I try to break parallel myself, but ATG squats only look cool, that's about it.

>>77334539
Get stronger.