/fit/No.773348005 replies0 images0 reposts
/fit/ — Can I do pull ups & chin ups daily or will it mess up my rot
5 replies, 0 images
Anonymous06/15/26(Mon)12:09:15
File: 1780953237197490 (1).jpg (27 KB, 452x678)
Can I do pull ups & chin ups daily or will it mess up my rotator cuff?
00
Anonymous06/15/26(Mon)12:11:01
No. Twice a week
00
Anonymous06/15/26(Mon)12:14:07
you can do whatever the fuck you want to do, less is more ass bullshit will give you undermining results
00
Anonymous06/15/26(Mon)12:18:01
Yes i destroyed both my shoulders and wrists with pullups and chins. Stay away
00
Anonymous06/15/26(Mon)14:51:48
>>77334800 (OP)
Just do pull ups, ignore chin ups. Do it every 2 days if you want to go hard. Do 5 sets per workout.
00