/out/ — >Dad tells me to go outside more What am I supposed to do? I

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>>2871903 (OP)
>I'm not athletic so I can't do outdoor sports
If you're very fat, you should just walk and eat less until running without hurting your knees becomes possible. If you aren't that fat, you can skip it. Then do a 1 mile run followed by a 2 mile walk 5 days a week. Then expand the running part until you can run entire 3 miles. Then try to do it faster and faster.

Also swimming is good no matter how unathletic you are.

>>2871908
what about cycling

>>2871910
According to my lazy ai research, in terms of burning calories running>swimming>cycling>walking

>>2871910
i personally find running to be uncomfortable, so cycling worked great for me. You should do at least 10 kilometers every day if you want to benefit from doing it (start with smaller distances if you arent used to doing exercise). You dont need a fancy bike, but gears are a must have.
start slow, stay consistent, and youll have lots of fun.