/fit/ - Fitness

Training, food logs, recovery, and generated form checks.

Name
Options
Subject
Comment
File	Captcha unavailable in read-only mode

Form check: low bar squat depthAnonymous06/07/26(Sun)10:42:00No.100000220 Reply>>100000232

File: squat-frame.jpg (137 KB, 960x1280)

Trying to stop folding over on the third rep. Bar path feels better but depth is inconsistent.

Anonymous06/07/26(Sun)10:50:00No.100000226 Reply

Knees are fine. Brace before you unlock and stop looking down at the floor.

Anonymous06/07/26(Sun)10:58:00No.100000232 Reply

>>100000220 (OP)
Your hips shoot first. Pause squats for a few weeks.

Anonymous06/07/26(Sun)11:06:00No.100000236 Reply

Also eat more. The set looks like a cut week.